Are you wondering whether you will have to sit on the floor in Japan? Well, it’s quite possible…

Why Sitting on the Floor is Common

In Japan, tatami flooring is very common, and it’s comfortable. People sit on tatami to dine and even to sleep. Many traditional Japanese homes and establishments have low tables set on tatami, making it natural to sit directly on the floor. Usually, there are cushions provided for comfort.

Traditional Japanese Seating

Sitting on the floor also aligns with Japanese aesthetics and philosophy. It promotes a sense of equality and fosters an appreciation for simplicity and minimalism—values deeply rooted in Zen Buddhism.

Traditional Seating at Sumo

Many traditional cultural events also take place in spaces with tatami flooring, where sitting on the floor is expected. These include sumo matches, tea ceremonies, and religious ceremonies.

When to Expect to Sit on the Floor

You should expect to sit on the floor in certain settings, such as:

Traditional Ryokan (Japanese inns): These accommodations typically have tatami rooms with floor seating and low tables. When it’s time for bed, futons are laid out directly on the tatami.
Temple Lodgings: Similar to ryokan, temple stays also use tatami flooring with floor seating arrangements.
Restaurants: Many traditional restaurants, especially those serving kaiseki (a multi-course Japanese meal), have floor seating with low tables.
Cultural Experiences: You might find yourself sitting on the floor during a tea ceremony, ikebana (flower arranging), calligraphy, sumo match, meditation session, or a private geisha event.

Traditional Japanese Tea Ceremony

How to Sit on the Floor in Japan

When you enter a room with floor seating, there will usually be small, thin cushions (called zabuton) indicating where you should sit. Here are some common ways to sit:

Cross-legged: This is a comfortable position, especially for men.
Seiza (kneeling position): This is the most traditional but can be uncomfortable for long periods.
Legs to the side: You can also sit with your legs bent to the side for more comfort.

Sitting on the Floor in Japan at Tempura Lunch

It’s important to remember that you must remove your shoes before stepping onto tatami flooring. You cannot wear shoes or slippers on tatami.

If you’re barefoot, we recommend putting on a pair of socks, as going barefoot on tatami is not ideal. If you’re wearing sandals, bring an extra pair of socks in your backpack so you can slip them on before stepping onto the tatami.

When Not to Sit on the Floor

While sitting on the floor in Japan is common in traditional settings, it is not appropriate in public spaces where there is no tatami flooring. Avoid sitting on the floor in places like:

Trains or train stations
Stairs (especially in museums, temples, and shrines)

If you need to take a break, it’s best to find a café, restaurant, or park bench—though park benches are not always easy to find.

Recommendations

Sitting on the floor for long periods can be uncomfortable if you’re not used to it. Here are some tips to prepare:

Practice at home: Build up your flexibility by sitting on the floor regularly. Try stretching, doing yoga, or even having dinner at your coffee table while sitting on the floor.
Wear loose-fitting clothing: This will make it easier to sit comfortably and get up and down from the floor.
Give advanced notice if needed: If you know you cannot sit on the floor, let your hosts or tour organizers know in advance.

Traditional Tofu Lunch with Chair

If you are joining our tour, please inform us a few months ahead of time so we can make arrangements. If you’re on another tour or traveling on your own, notify tea ceremony hosts, restaurants, or other venues in advance.

Some places may be able to provide a small chair or extra cushions, but be prepared that some establishments may not be able to accommodate alternative seating.

Sitting on the floor in Japan is an essential part of the culture. Although it may be strange at first, with a little practice, it can be a positive and authentic experience.